private yoga sessions

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Private Yoga Sessions offer a personalized approach to movement, breath, and mindfulness designed to meet your unique needs and intentions. Whether you’re brand new to yoga, returning after time away, recovering from an injury, or ready to go deeper into specific parts of your practice, private sessions give you focused attention in a supportive, judgment-free space (aka: no pressure, no performing, no weird comparison spiral).

Through one-on-one or small group guidance, yoga postures (asanas), breath control (pranayama), and mindful awareness are tailored to your body, experience level, and goals—creating a safe, empowering experience that honors where you are today.

We also offer private prenatal yoga sessions for any stage of your pregnancy, whether you’re in the “first trimester fatigue era,” the “second trimester glow-ish,” or the “third trimester please help me roll over” chapter.

Prenatal yoga is a beautiful way to support your body and your baby—helping you feel more comfortable, grounded, and connected as everything shifts (literally and emotionally). These sessions are customized to what you need most, including:

• Relief for common pregnancy discomforts (tight hips, low back aches, swollen ankles, and that mysterious rib pressure) 
• Improved posture and pelvic stability as your center of gravity changes 
• Breathwork for calm + stamina (hello, nervous system support and birth preparation) 
• Gentle strength + mobility to support your changing body safely 
• Reduced stress and anxiety and more emotional steadiness (because hormones are loud) 
• Deepening connection to your baby through mindful movement and intentional breath
   

• Deepen your connection to body and breath 
• Sessions are custom-built to meet individual needs and goals 
• Great for beginners who want to learn alignment and build confidence 
• Ideal for refining technique, exploring modifications, or working with limitations 
• Helps reduce stress and anxiety while improving flexibility, balance, and strength 
• Encourages present-moment awareness and emotional regulation
   

Private sessions typically take place in a quiet, peaceful environment where you can fully focus on your practice. Your session may include guided movement, breathwork, meditation, and hands-on adjustments (if desired), with the intention of promoting physical vitality, steadiness, and clarity.

In addition to improving posture and body mechanics, private yoga supports a wide range of wellness goals, including injury prevention, pain management, increased mobility, and nervous system regulation. It’s a powerful tool for building a lifelong practice rooted in self-awareness and whole-person well-being.

Whether you’re seeking clarity, strength, healing—or a calmer, more supported pregnancy—private yoga offers a space that’s just for you.