WHAT IS reiki?

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A nervous-system nap + an energetic tune-up (without needing to “talk about it” unless you want to).

Reiki is a gentle, holistic energy healing practice originating in Japan. Through light touch (or hands hovering just above the body), a practitioner channels universal life energy to support balance in the mind, body, and spirit. Reiki is deeply relaxing, helps release energetic “stuckness,” and supports your natural healing process.

Reiki may help you:

• Reduce stress + anxiety and feel more grounded 
• Support emotional release (even the sneaky stuff you’ve been carrying) 
• Improve sleep and calm the mind 
• Ease tension by helping your body shift into rest + restore 
• Restore energetic flow when life feels heavy, chaotic, or “off”
   

Energy can stagnate after physical injury, emotional pain, or chronic stress. Reiki is designed to help dissolve energetic blocks so your system can return to balance and ease.

You’ll be fully clothed, resting on a massage table (or seated if preferred). 

Many people experience:

• warmth or tingling
• a meditative, floaty calm 
• deep relaxation 
• clarity and lightness afterward
   

A powerful reset when you’re short on time but need real relief.

• Duration: 45 minutes 
• Investment: $50 
• Best for: stress relief, mood reset, nervous system support, “I need to breathe again.”
   

More time to settle, soften, and go deeper.

• Duration: 60 minutes 
• Investment: $70 
• Best for: deeper energetic balancing, emotional processing, chronic overwhelm, and full-body restoration.
   

Energy healing + vibrational medicine = a full-body exhale.
This session blends Reiki with sound therapy for a deeply immersive, transformative experience. As Reiki supports your energy centers, the soundscape helps calm the nervous system, clear blockages, and bring you into a deeply restorative state.

With Lauren — Certified Reiki Master (Usui Ryoho) + Sound & Vibrational Practitioner
Sound tools may include: crystal singing bowls, Tibetan bowls, rainfall drum, tuning forks, chimes, and more.

• Duration: 60 minutes 
• Investment: $95 
• Best for: energetic sensitivity, overwhelm, emotional transitions, spiritual support, deep rest, and total recalibration.
   

What to expect:

• Personalized Reiki balancing (emotional, mental, physical support) 
• Layered sound frequencies tailored to your energetic needs 
• Deep relaxation + energetic release 
• Leave feeling lighter, calmer, clearer, and more connected
   

• By appointment only (limited availability) 
• You’ll be fully clothed — wear comfy layers 
• Asana Yoga provides free water, free mats, all the special props you’d need, and even blankets for cranky knees 
• Reiki is a complementary wellness service and not a substitute for medical care