Myofascial Release (MFR) Private Session with Stephanie
Experience the benefits of a personalized Myofascial Release session with Stephanie, now available at Asana Yoga every Tuesday at 8:30 pm. This 45-minute session is the perfect complement to your Gentle Yoga practice, helping you to relax contracted muscles, improve circulation, and rejuvenate your body.
Session Details:
- Instructor: Stephanie, a skilled practitioner with a gentle and nurturing approach.
- Timing: Every Tuesday at 8:30 pm, following the Gentle Yoga class.
- Duration: 45 minutes.
- Location: Asana Yoga Studio, in a quiet and comfortable setting.
- Price: $50 per session.
What to Expect:
- Personalized Attention: Stephanie will tailor the session to your specific needs, focusing on areas of tension or discomfort.
- Techniques: Utilize dense balls to relax muscles, improve blood and lymphatic circulation, and stimulate the stretch reflex, all while focusing on your breath.
- Benefits: Rehydrate and rejuvenate your muscles, enjoying the benefits of your very own massage.
- Relaxation: Leave the session feeling relaxed and refreshed, with a sense of release in both body and mind.
Who Can Benefit:
- Yoga Practitioners: Enhance your yoga practice with targeted myofascial release techniques.
- Athletes: Aid in recovery and improve performance with focused relaxation and rejuvenation.
- Anyone Seeking Relief: Ideal for those looking to alleviate muscle tension, stiffness, or stress.
How to Book:
- Spaces are limited and available on a first-come, first-served basis.
Enhance your wellness journey with this unique opportunity to experience the profound benefits of Myofascial Release with Stephanie at Asana Yoga.