WHAT IS MYOFASCIAL RELEASE?

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Experience the benefits of a personalized Myofascial Release session with Stephanie, now available at Asana Yoga every Tuesday at 8:30 pm. This 45-minute session is the perfect complement to your Gentle Yoga practice, helping you to relax contracted muscles, improve circulation, and rejuvenate your body.

Session Details:

• Instructor: Stephanie, a skilled practitioner with a gentle and nurturing approach.
• Timing: Every Tuesday at 8:30 pm, following the Gentle Yoga class.
• Duration: 45 minutes.
• Location: Asana Yoga Studio, in a quiet and comfortable setting.
• Price: $50 per session.

What to Expect:

• Personalized Attention: Stephanie will tailor the session to your specific needs, focusing on areas of tension or discomfort.
• Techniques: Utilize dense balls to relax muscles, improve blood and lymphatic circulation, and stimulate the stretch reflex, all while focusing on your breath.
• Benefits: Rehydrate and rejuvenate your muscles, enjoying the benefits of your very own massage.
• Relaxation: Leave the session feeling relaxed and refreshed, with a sense of release in both body and mind.

Who Can Benefit:

• Yoga Practitioners: Enhance your yoga practice with targeted myofascial release techniques.
• Athletes: Aid in recovery and improve performance with focused relaxation and rejuvenation.
• Anyone Seeking Relief: Ideal for those looking to alleviate muscle tension, stiffness, or stress.

How to Book:

• Spaces are limited and available on a first-come, first-served basis.

Enhance your wellness journey with this unique opportunity to experience the profound benefits of Myofascial Release with Stephanie at Asana Yoga.