Asana Yoga Yoga Studio: Where Mind and Body Meet

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Reiki is a holistic energy healing technique that promotes deep relaxation, reduces stress, and alleviates anxiety through gentle touch. Originating from Japan, the practice of Reiki involves a practitioner channeling universal life energy into the recipient's body, typically through the hands. By placing their hands lightly on or just above the recipient's body, Reiki practitioners facilitate the flow of healing energy to areas of need, improving the overall balance and harmony of the body's energy systems.

Enhance the natural healing processes of the body:

• Reiki fosters physical, emotional, and spiritual well-being
• The practice operates on the belief that energy can stagnate in the body where there has been physical injury or emotional pain
• These energy blocks can lead to illness
• By channeling energy into the body, Reiki aims to dissolve these blocks
• Reiki allows energy to flow freely, thus promoting healing and wellness

Sessions typically take place in a peaceful setting, where recipients are fully clothed and may lie on a massage table or sit comfortably. The experience is often described as deeply relaxing and meditative, with recipients feeling a warm, tingling sensation as the energy flows through their body. Many report a sense of calm, clarity, and revitalization after a session.

In addition to stress reduction and relaxation, Reiki is believed to offer a variety of health benefits, including enhanced mental clarity, reduced pain, improved sleep, and increased overall well-being. It is commonly used as a complementary therapy alongside traditional medical treatments to support recovery and promote holistic health.